Indoor cycling on stationary bikes. A high-energy cardio workout set to music, ranging from flat road rides to steep climbs. Low impact on joints but high intensity for the lungs and legs.
BODYPUMP
Barbell-based strength training class. Uses light-to-moderate weights with high repetitions to tone and condition the whole body — squats, deadlifts, chest press, and more.
BODYATTACK
High-energy sports-inspired cardio class mixing athletic movements like running, lunging, and jumping. Great for burning calories and improving coordination and agility.
BODYBALANCE
A blend of yoga, tai chi, and Pilates. Focuses on flexibility, core strength, and mental calm. Slower-paced and suitable for all fitness levels.
Other Group Fitness Classes
Functional Performance
Functional Performance
Circuit-style training using functional movement patterns (pushing, pulling, squatting, hinging). Builds real-world strength and fitness using a mix of equipment and bodyweight exercises.
Boot Camp
Military-inspired outdoor or gym-floor class combining cardio bursts with strength exercises. Expect push-ups, sprints, burpees, and team challenges — generally high intensity.
HIIT Strength
HIIT Strength
High-Intensity Interval Training with a strength focus. Alternates between short, explosive effort periods and brief rest, using weights or resistance to build muscle while torching calories.
Step
Choreographed aerobic class
Step
Choreographed aerobic class using an elevated platform (step). Improves cardiovascular fitness, coordination, and lower-body tone through rhythmic stepping patterns set to music.
ZUMBA
Latin dance-inspired fitness class. Combines salsa, merengue, and cumbia-style moves into an upbeat cardio workout that barely feels like exercise.
Pilates
Mat based exercise focused on core strength, postural alignment, and controlled movement. Low impact, precise, and great for rehabilitation or to complement other training.
Yoga
Mind-body practice combining breath, movement, and stillness. Builds flexibility, balance, and mental focus. Intensity varies by style but generally restorative and centering.
Active Agers
A gentle, low-impact class designed for older adults. Focuses on mobility, balance, coordination, and functional strength to support independent, active living.
Les Mills Pop Up Class
Les Mills Pop Up Class
A special or rotating Les Mills format, often used to showcase a new or guest program. The specific content varies week to week.
