Beginners Yoga is a great introduction into basic Yoga poses, breathing techniques & personal awareness to set a strong foundation for further practice. The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up — all at the same time. For many people, that’s enough of an answer. … For starters, yoga is good for what ails you.
Please bring a mat or towel to enjoy this class.