BODYATTACK® is the fastest way to get fit. If you enjoy sports like soccer, rugby, and netball, this is the perfect program for you. Build up cardio, agility, and plyometric power through sports-inspired conditioning drills. If you enjoy sport but it’s been a while since you’ve played, stick with the low options at first and even sit out track 4 and track 9 then gradually increase your fitness. Bring out your inner athlete with BODYATTACK®


This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!