BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. If you're looking for a short, sharp workout that will inspire you to the next level of fitness, CXWORX is for you!
RPM - The indoor cycling workout where you ride to the rhythm of powerful music. Your terrain consists of hills, flats, mountain peaks, time trials and interval training creating an aerobic and adrenaline-filled ride suitable for all fitness levels. Discover the athlete within – sweat and burn to reach your endorphin high and burn up to 600 calories in 45 minutes!
BODYBALANCE - Gain flexibility and strength in a class that combines the best of Yoga, TaiChi and Pilates leaving you to feel centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to uplifting music creates a holistic workout that brings the body into a state of harmony and balance.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Pretty much the most awesome dance workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is for everybody and every body !
Les Mills GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.