BODYATTACK® is the fastest way to get fit. If you enjoy sports like soccer, rugby, and netball, this is the perfect program for you. Build up cardio, agility, and plyometric power through sports-inspired conditioning drills. If you enjoy sport but it’s been a while since you’ve played, stick with the low options at first and even sit out track 4 and track 9 then gradually increase your fitness. Bring out your inner athlete with BODYATTACK®
WHAT IS BODYATTACK®?
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
Men: Do traditional weights to get strong, do BODYPUMP® to get ripped! Instead of running on a treadmill for cardio where you may burn muscle mass as fuel, you can boost your heart rate in BODYPUMP® by doing lighter weights and higher reps. That way you can burn fat and even build upon your muscle mass for that ripped look you’re after.
Women: The fastest way for you to lose weight and tone up is by incorporating full body weights to your routine. You can start off light, focusing on technique, then build up your strength as you go. The best part is, by increasing your lean muscle mass you will increase your Basal Metabolic Rate (BMR) meaning you will burn more calories on the days you DON’T train. Doesn’t that sound great?
WHAT IS BODYPUMP®
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
CXWORX ® is the only program on the market that targets your cross-sling muscles which connect your lower body to your upper body in the shape of an ‘X’. If you’re looking to increase the load you can lift on the gym floor, adding CXWORX® to the mix will help you get there sooner. This program is perfect for toning the shoulders, glutes, back, abs, obliques and cross-slings helping you run faster, play harder, and stand stronger. You will love CXWORX®as it is a 30 minute ONLY core training workout that hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
If you want results and the motivation to help you get there, RPM™ is one of the best classes for you. Studies show that you will get 60-80% better results by doing an RPM ™class compared to doing your own cardio workout. This program is scientifically designed to give you the benefit of interval training by hitting all types of terrain. If you’re a conditioned athlete, you can always challenge yourself and push yourself to the limit in RPM™. If you’re not, you can work at your own pace and gradually increase the intensity over a few weeks. This is one of the best programs to get you started and get you on the right track to achieve your goals quickly.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
WHY BODYBALANCE® ?
BODYBALANCE® is essential for anyone looking to lose weight, de-stress, tone muscles, and prevent injury helping you enjoy your current fitness routine for longer. Cortisol is a stress hormone that is linked to storing bodyfat, especially around the abdomen. When you lead a stressful life and do intense workouts, you can actually increase your cortisol levels meaning it will be that much harder to lose the last 5kg. Add a BODYBALANCE® class to your routine at least once a fortnight and see dramatic changes in your body.
WHAT IS BODYBALANCE®?
BODYBALANCE ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. ... A typical Pilates workout is 45 minutes to an hour long.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Pretty much the most awesome dance workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is for everybody and every body !
Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine. It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts.
We supply gloves and will partner you up!
•You want serious results FAST!
•Just ONE 30 minute sessions of GRIT equals up to 9 hours of calorie burn⃰.
•GRIT is proven to target your fast twitch fibers to help build serious strength and power.⃰ ⃰
•GRIT is proven to produce growth hormone to help you gain size or shred fat ⃰ ⃰ ⃰
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT™ works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Beginners Yoga is a great introduction into basic Yoga poses, breathing techniques & personal awareness to set a strong foundation for further practice. The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. For many people, that's enough of an answer. ... For starters, yoga is good for what ails you.
Please bring a mat or towel to enjoy this class.
is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Join our fantastic instructors for this complete body workout offered as a 45minute express class or the full 55minutes!