BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
PILATE classes build strength, flexibility and lean muslce tone with an emphasis on lengthening the body and aligning the spine.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. If you're looking for a short, sharp workout that will inspire you to the next level of fitness, CXWORX is for you!
RPM - The indoor cycling workout where you ride to the rhythm of powerful music. Your terrain consists of hills, flats, mountain peaks, time trials and interval training creating an aerobic and adrenaline-filled ride suitable for all fitness levels. Discover the athlete within – sweat and burn to reach your endorphin high and burn up to 600 calories in 45 minutes!
BODYBALANCE - Gain flexibility and strength in a class that combines the best of Yoga, TaiChi and Pilates leaving you to feel centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to uplifting music creates a holistic workout that brings the body into a state of harmony and balance.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Pretty much the most awesome dance workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is for everybody and every body !
Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine. It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts.
We supply gloves and will partner you up!
BENEFITS
- Rapidly improve strength
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
THE SCIENCE BEHIND LES MILLS GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT™ works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.