WHY BODYBALANCE® ?

BODYBALANCE® is essential for anyone looking to lose weight, de-stress, tone muscles, and prevent injury helping you enjoy your current fitness routine for longer. Cortisol is a stress hormone that is linked to storing bodyfat, especially around the abdomen. When you lead a stressful life and do intense workouts, you can actually increase your cortisol levels meaning it will be that much harder to lose the last 5kg. Add a BODYBALANCE® class to your routine at least once a fortnight and see dramatic changes in your body.

WHAT IS BODYBALANCE®?

BODYBALANCE ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.