CORE is the only program on the market that targets your cross-sling muscles which connect your lower body to your upper body in the shape of an ‘X’. If you’re looking to increase the load you can lift on the gym floor, adding CORE to the mix will help you get there sooner. This program is perfect for toning the shoulders, glutes, back, abs, obliques and cross-slings helping you run faster, play harder, and stand stronger. You will love CORE as it is a 30 minute ONLY core training workout that hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.