Shape your lower body in this 45minute workout, includes a warm up and then away you go on squats lunges jumps wall sits and many other exercises to tone up those lower limbs! Training your legs and butt with weights in this session will have your body burning more calories over the next 48hours...whats not to love?
Boxing. Tone muscles, build strength and kill calories. Punch your way to a fitter body.
This Class offers stations of cardio, strength, plyometric and core training focus. Maximise calorie burn and total body training.
30 Minute Indoor Cycle Class, High Intensity training to get you results fast in the least amount of time possible.
Our Bootcamps are a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns! EVERYTHING THE BODY NEEDS in a 45 minute session. Weather will determine if the sessions are run indoors or outside in the functional area.